1:1 COACHING VS CONSULTATION SERVICES

  • 1:1 COACHING

    5 weeks program that includes:

    Week 1: Education/ Awareness about the condition and Medication management support

    Week 2: Nutrition/ Diet and Physical Activity review

    Week 3: Stress Management and Sleep Hygiene

    Week 4: Social Support and Behavioral Change

    Week 5: Monitoring/ Evaluation and Collaboration

    10 MINUTES FREE CONSULTATION IS REQUIRED BEFORE BOOKING COACHING

  • 1:1 CONSULTATION

    45 minutes consultation that includes:

    Comprehensive assessment of client’s health

    Evaluation of client’s understanding of condition

    Collaborative goal setting to identify client’s priorities for health management

    Education and Empowerment

    Medication management

    Symptom Management

    Nutritional management

    Emotional Support and Coping Strategies.

    10 MINUTES CONSULTATION IS REQUIRED BEFORE BOOKING COSULTATION

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles