1:1 COACHING VS CONSULTATION SERVICES
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1:1 COACHING
5 weeks program that includes:
Week 1: Education/ Awareness about the condition and Medication management support
Week 2: Nutrition/ Diet and Physical Activity review
Week 3: Stress Management and Sleep Hygiene
Week 4: Social Support and Behavioral Change
Week 5: Monitoring/ Evaluation and Collaboration
10 MINUTES FREE CONSULTATION IS REQUIRED BEFORE BOOKING COACHING
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1:1 CONSULTATION
45 minutes consultation that includes:
Comprehensive assessment of client’s health
Evaluation of client’s understanding of condition
Collaborative goal setting to identify client’s priorities for health management
Education and Empowerment
Medication management
Symptom Management
Nutritional management
Emotional Support and Coping Strategies.
10 MINUTES CONSULTATION IS REQUIRED BEFORE BOOKING COSULTATION
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles